The upper limit on soaking time: a practical plan for ordinary weeks
Let us set the limits of the upper limit on soaking time first: it reliably improves a working feel for your own baseline, and it does not deliver…
Best time of day to soak: a practical plan for ordinary weeks
Most people want best time of day to soak to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
What to add to the water: four details people skip
Put what to add to the water back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Diabetic feet and soaking: making the complicated part simple
Most people do not fail at diabetic feet and soaking from misunderstanding it. They fail because understanding is not doing. What follows is the…
Sweating after a soak: a practical plan for ordinary weeks
If you only read one paragraph, read this: sweating after a soak depends on how the situation is set up, not on how you feel at the time. Arrange the…
Soaking during your period: four details people skip
Separate two things in soaking during your period: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Dealing with moxa smoke: method, rhythm and limits
Most people do not fail at dealing with moxa smoke from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Setting up a safe corner at home: three things to understand first
If you only read one paragraph, read this: setting up a safe corner at home depends on how the situation is set up, not on how you feel at the time.…
San-jie plaster versus moxa: nine specific questions
Separate two things in san-jie plaster versus moxa: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Do you treat a moxa blister: making the complicated part simple
If you have already tried do you treat a moxa blister and dropped it, the fault is usually in the setup: a starting point set too high, an…
Choosing bucket depth: what to do and what to skip
Let us set the limits of choosing bucket depth first: it reliably improves a body that copes with season changes, and it does not deliver overnight.…
How often in winter: making the complicated part simple
Separate two things in how often in winter: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action instead…
Sleep straight after soaking: making the complicated part simple
Most people do not fail at sleep straight after soaking from misunderstanding it. They fail because understanding is not doing. What follows is the…
Moxa for children: four details people skip
If you only read one paragraph, read this: moxa for children depends on how the situation is set up, not on how you feel at the time. Arrange the…
Gap between moxa and a shower: a version you can actually follow
If you have already tried gap between moxa and a shower and dropped it, the fault is usually in the setup: a starting point set too high, an…
Who moxibustion suits, explained once properly
Put who moxibustion suits back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Choosing between moxa sticks and cones: the order that saves effort
Advice on choosing between moxa sticks and cones tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
How long one session should last, explained once properly
Separate two things in how long one session should last: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Order and placement in moxa work: four details people skip
Anyone who has spent time on order and placement in moxa work has a failure story: a strong start, a collapse in the middle, then silence. This is…
Managing thirst after a session: a practical plan for ordinary weeks
Most people do not fail at managing thirst after a session from misunderstanding it. They fail because understanding is not doing. What follows is…