The people behind KindStudio
Every guide here is written, tested and signed by a person. Four regulars, no ghostwriters.
Desmond Hale Lead writer
Nursing background, used to translating clinical language. he marks clearly what you can handle and what needs a clinic.
- Diabetic feet and soaking: making the complicated part simple
- Setting up a safe corner at home: three things to understand first
- How often in winter: making the complicated part simple
- Who moxibustion suits, explained once properly
- Managing thirst after a session: a practical plan for ordinary weeks
- Guasha versus massage: the full sequence and where it drifts
- Choosing massage tools: method, rhythm and limits
- Low back pressure during your period: making the complicated part simple
Imogen Clare Contributing editor
Nine years writing health features, allergic to fear-based copy. she looks at evidence first, especially on pressure order for a headache.
- The upper limit on soaking time: a practical plan for ordinary weeks
- Sweating after a soak: a practical plan for ordinary weeks
- San-jie plaster versus moxa: nine specific questions
- Sleep straight after soaking: making the complicated part simple
- Choosing between moxa sticks and cones: the order that saves effort
- Does massage oil matter: the full sequence and where it drifts
- How many sessions a day: method, rhythm and limits
- A three-minute desk sequence: making the complicated part simple
Nora Whitcomb Staff writer
Eight years running community health sessions, where the questions are always small. she writes only the parts of is ten minutes enough you can act on.
- Best time of day to soak: a practical plan for ordinary weeks
- Soaking during your period: four details people skip
- Do you treat a moxa blister: making the complicated part simple
- Moxa for children: four details people skip
- How long one session should last, explained once properly
- Pressure order for a headache, explained once properly
- Working on an empty stomach: judging it before you start
- Finding the tiger's mouth point, explained once properly
Thea Bergstrom Regular contributor
A long-term practitioner with six years of notebooks. she prefers controlling salt in broth pieces you can tick off.
- What to add to the water: four details people skip
- Dealing with moxa smoke: method, rhythm and limits
- Choosing bucket depth: what to do and what to skip
- Gap between moxa and a shower: a version you can actually follow
- Order and placement in moxa work: four details people skip
- Releasing back and hips after sitting: method, rhythm and limits
- Why drink water afterwards: three things to understand first
- Pressing the temple correctly: making the complicated part simple